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A small wooden house with the word "FIKA" on the side, situated in a grassy area with some trees showing fall foliage in the background. Mist or fog surrounds the house, and there are wooded hills in the distance under a cloudy sky.
Close-up of a wall decoration with large white wooden letters mounted on a light gray wall, with vertical black dividers and a wooden frame.

fika

/fi:ka/ [noun] - (Swedish) To take a break - a social ritual that fosters connections, relaxation, and the appreciation of the present moment. A ritual that emphasizes connecting with others or enjoying a moment of quiet solo reflection. In Sweden, fika is a concept, a state of mind, an attitude and an important part of Swedish culture.

We invite you to come FIKA with us!

Our Difference

At FIKA, every detail is thoughtfully chosen to help you slow down, settle in, and feel completely at ease. We believe true relaxation comes from comfort, privacy, and the freedom to make the space your own.

A few of the details that define the FIKA experience:

  • Completely private setting reserved just for you and your guests—no shared spaces

  • Cozy blankets available if you get chilly inside the lounge or while relaxing on the porch

  • A small portable heater you can turn on anytime for extra warmth

  • Your vibe, your way—connect your device to the lounge speaker and set the soundtrack for your time here

It’s more than a place to visit—it’s a space designed with care, so you can truly unwind. Welcome to FIKA.

OUR FACILITY

Interior of a small room with wood-paneled ceiling, shiplap walls, a small window, a round mirror, a bench with tufted cushion, a rug, and a small wooden table with decorative items.

Spacious Changing Room

Changing Room Features:

  • Clean, uncluttered layout inspired by Scandinavian simplicity

  • Warm wood finishes that create a cozy and inviting atmosphere

  • Functional design that balances comfort with practicality

  • Open, airy space designed to promote relaxation and ease

  • Natural materials and finishes that enhance the overall ambiance

  • Thoughtfully designed space that complements the overall wellness experience

Cozy living room with wooden ceiling, leather sofa, armchair, coffee table, and large windows with foggy outdoor view.

Lounge (Cool Down Area)

Cooling Lounge Features:

  • Tranquil space designed to promote relaxation and rejuvenation

  • Soft, ambient lighting creating a warm and inviting atmosphere

  • Exposed Douglas Fir beams

  • Black shiplap walls with natural, rustic elegance

  • Comfortable seating areas for resting between sauna sessions

  • Expansive windows providing abundant natural light and scenic views

  • Scandinavian-inspired design that creates a peaceful sanctuary for guests

Outdoor balcony with white cushioned chairs, a small black table with a white flower vase, surrounded by a wooden railing. Overhead wooden roof, overlooking a foggy landscape with trees.

Private Rear Porch

Rear Porch Features:

  • Peaceful outdoor retreat designed for relaxation and reflection

  • Natural setting that enhances the overall sauna experience

  • Comfortable seating for rest before or after sauna sessions

  • Ideal space for meditation, quiet conversation, or personal reflection

  • Scenic surroundings that encourage guests to slow down and unwind

  • Seamless extension of the sauna experience, promoting serenity and well-being

CLOSED FOR THE SEASON - SEE YOU IN THE FALL!

Book Now

Our booking system displays all available time slots. If you do not see a time that meets your preference, it indicates that we are either not open at that time or the slot is already fully booked.

1 hour @ $70.00 - 1.5 hour/$100 - 2 hours/$130 - 2.5 hours/$160 - 3 hours/$190 (tax included at check out)

  • Port-O-Let on site for restroom needs.

  • Please see FAQ section for more information and answers to commonly asked questions.

  • Please note that water, towels and robes are not included and should be brought by guests.

YOUR FIKA JOURNEY STARTS HERE

FIKA is a captivating sauna retreat nestled in the scenic landscape of Huntington, Vermont—an inviting sanctuary designed to comfortably accommodate up to six guests. Thoughtfully constructed with high-quality materials and meticulous craftsmanship, FIKA seamlessly blends modern design with timeless comfort, creating an atmosphere that feels both elegant and grounding. The spacious changing room offers ample room for guests to prepare, unwind, and transition into the sauna experience with ease. Inside, the warm glow of the cedar interior and soft lighting create a tranquil ambiance, while the cozy lounge area provides the ideal space to cool down, relax, or share quiet conversation after a session. Step outside to a covered porch surrounded by nature’s calm, where the sounds of the Vermont landscape enhance the feeling of serenity and connection. For those seeking a full thermal experience, a refreshing cold plunge tank awaits—perfectly balancing the heat of the sauna, invigorating the senses, and deepening the benefits of relaxation and wellness. More than just a sauna, FIKA is a place to slow down, restore balance, and savor meaningful moments with those who matter most.

Two women in black and leopard print swimsuits standing on a grassy field with scattered leaves, engaged in conversation during sunset with hills and trees in the background.

Why FIKA Sauna Has Chosen a Dry Sauna Experience:

At FIKA Sauna, we are committed to providing our guests with an authentic and rejuvenating sauna experience. That’s why we’ve chosen to offer a traditional Finnish dry sauna environment.

What is a Dry Sauna?
A dry sauna operates at higher temperatures—typically between 160°F and 195°F—with low humidity levels of around 10–20%. This creates a warm, soothing atmosphere that encourages sweating, promotes relaxation, and supports overall mental and physical well-being.

In contrast, wet saunas (or steam rooms) operate at much lower temperatures, generally 90°F to 120°F, but with very high humidity—sometimes reaching 100%. This results in a dense, steamy environment that some may find overly moist or even claustrophobic.

Why We Chose Dry Over Wet
At FIKA Sauna, consistency and comfort are our priorities. A dry sauna allows us to maintain a stable, clean, and relaxing environment for every guest. The higher temperatures and low humidity create an ideal space for deep relaxation, muscle recovery, and detoxification through sweating.

Additionally, dry saunas are cleaner and more hygienic. High-moisture environments can become breeding grounds for bacteria and mold, posing potential health risks—especially for individuals with compromised immune systems.

The FIKA Difference
By choosing a dry sauna, we ensure that every guest enjoys a safe, invigorating, and health-boosting experience that embodies the essence of authentic sauna culture. Because we have chosen a dry sauna format, we do not provide a bucket and ladle for pouring water onto the stones. This helps us maintain the optimal dry heat environment that defines the FIKA Sauna experience—pure, consistent, and revitalizing.

Dry heat isn’t just our preference—it’s our philosophy for well-being.

Close-up of small, rounded rocks stored in an orange metal container with the word "HUG" cut out.
Close-up of a person's profile with short dark hair, facial hair, and visible skin texture, against a blurred brown background.
Interior of a cozy living room with a dark green wall, large windows showing a winter landscape, a red leather sofa with patterned pillows, a wooden coffee table with Christmas decorations, and a beige and orange area rug.
A wall-mounted wooden coat rack with eight hooks and the word 'Välkommen' on a white board, decorated with small wooden house-shaped ornaments on top.
Sign reading 'FIKA SAUNA' with a wooden interior background.
A modern small house with dark exterior walls and orange accents, decorated with a festive wreath at the door, situated in a snowy landscape with a wooded hillside in the background.
Wooden sign with black text, indicating the address 670, pointing upwards, and advertising a sauna named FIKA, surrounded by snow with trees in the background.
Blurred landscape photo of a riverside scene during sunset, with a small building and mountains in the background, and tall grasses in the foreground.
Three people sitting in a wooden sauna, smiling and relaxing. The sauna has a wooden bench and walls, with a window on the left side.
Four women are sitting on patio furniture outside a house, wearing white robes. They are relaxing, with their hair tied back, on a wooden deck with a striped rug. The house has large windows and a wooden exterior, and the scene is set during the dayt
A close-up view of a window with a wooden frame, reflecting trees and sky, with a sauna heater inside.
Two people are practicing yoga or meditation in a room with wooden walls and ceiling, with large windows showing an outdoor scene at dusk.
A shirtless man with curly hair and a beard stands outdoors during sunset, holding a water bottle, wearing patterned shorts, with a blurry landscape and buildings in the background.
A woman with curly hair sitting in a metal tub filled with water outdoors during sunset, on a grassy field with fallen leaves and a background of trees and hills.
Three white robes hanging on hooks below a sign that reads 'Välkommen' on a wooden wall in a sauna or spa setting.
Interior of a wooden sauna room with a window showing trees outside, a heater with stones, a bucket with a ladle, and wooden benches.
A woman with curly blonde hair smiling and talking during a gathering on an outdoor patio. She is dressed in a white robe or towel and is seated on a chair. The setting appears to be autumn, with trees bearing fall foliage and a cloudy sky in the background. A vase with white flowers is on the table in front of her.

COME FIKA WITH US. YOU’LL BE GLAD YOU DID.

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Thank you for helping us spread the FIKA spirit!